- Food plan system to help lose weight
- Counselor programs available for some levels
- Food plans for different categories of people, such as people with type 2 diabetes and vegetarians
Nutrisystem is a diet plan system that delivers food straight to your door based on the plan you choose.
Nutrisystem has different meal plans and categories for both men and women, people with diabetes and people who are vegetarians. Each of this categories come with lots of choices for your meals. The plan doesn’t require you to cook much, and you can eat 6 meals a day.
| Pros | Cons |
|---|---|
| The food delivered has received positive feedback | The whole plan can result in a sizable financial investment |
| The plans let you eat 6 meals a day | Counselors are not available at all levels |
| You hardly need to cook anything as most items are ready-to-eat or only needs heating | |
| Online community and help based tools are available for support |
Diet and Fitness
Plans
Nutrisystem has several programs geared toward people with different needs and budgets. The meal plans come for men, women, for vegetarians, and for people with type 2 diabetes. The plans come with a Turbo 13 plan which is basically made to help you lose up to 13 pounds plus 7 inches from your waist in your first month. Once you sign up with the auto-delivery option, you will get deliveries every 4 weeks, unless you cancel.
Calorie Count
The Nutrisystem plans are packed with low carbs to help you lose pounds. The plan lets you eat 1000 calories per day during the first week to see instant results. However, the low-calorie count is only for the first week. From the second week onwards, the men will consume around 1,500 calories and the women around 1,200 calories each day.
The Nutrisystem diet follows the lower-glycemic program. 50% of the calories come from carbohydrates, 25% from protein and 25% from fat. The diet lets you consume less than 2,300 mgs of sodium per day.
The Right Plan
You can choose the right Nutrisystem plan for you based on your weight-loss goal. For example, if you want to lose 30 pounds by losing 1-2 pounds each week, this means you will need to be on the Nutrisystem diet for 15 weeks or approximately 3 – 4 months. You can choose the popular Core plan here to have a slow but steady growth throughout the course of 3 – 4 months.
Tracking Capabilities
The Nutrisystem plan lets you support services like online tracking and meal plans and guides for eating out. Members who choose the Core, Uniquely Yours, Uniquely Yours Plus or Vegetarian plan will also have access to the on-call counselors for having a one-to-one conversation via phone, email or live chat. Most of the counselors here have weight-loss related backgrounds, or health sciences, psychology and other related fields. They also appoint Certified Diabetes Educators to support the members of the Diabetes program.
Prices
There are several different plans available at the site, including plan targeted towards men, customers with diabetes, and those who are aspiring to be (or are already) vegetarian. The Diabetes Plan looks the same minus the Uniquely Yours Plus plan, with diabetic-friendly options. This is recommended people with Type 2 Diabetes.
Basic Plan – a four-week plan, pre-selected ready-to-go-food and free FedEx shipping on every order.
Core Plan – everything included in the Basic Plan, choice of over 100 foods and unlimited support.
Uniquely Yours Plan (Top Rated) – everything included in the Core Plan, choice of over 150 menu items, unlimited frozen meals and snacks, and total freedom to pick frozen and non-frozen foods.
Uniquely Yours Plus Plan – everything included in the Uniquely Yours Plan, four weeks of shakes and an all-new plan.
Men’s Plan – a four-week plan, pre-selected ready-to-go-food, an extra snack and free FedEx shipping on every order.
Men’s Core Plan – everything included in the Basic Plan, choice of over 100 foods and unlimited support.
Men’s Uniquely Yours Plan (Top Rated) – everything included in the Core Plan, choice of over 150 menu items, unlimited frozen meals and snacks, and total freedom to pick frozen and non-frozen foods.
Men’s Uniquely Yours Plus Plan – everything included in the Uniquely Yours Plan, four weeks of shakes and an all-new plan.
Diabetes Basic Plan – a four-week plan, pre-selected ready-to-go-food and free FedEx shipping on every order.
Diabetes Core Plan – a four-week plan with meal delivered, choice of over 100 foods and unlimited support.
Diabetes Uniquely Yours Plan (Top Rated) – everything included in the Core Plan, choice of over 145 menu meals and snacks, unlimited frozen meals and snacks, and total freedom to pick frozen and non-frozen foods.
Vegetarian Plan – It is personalized as you select your gender meal plan, which menu you want i.e. Chef’s Choice or your own meal, and it is free shipping.
| Plans | Pricing (per day) |
|---|---|
| Basic | $10.18 |
| Core | $11.07 |
| Uniquely Yours | $12.50 |
| Uniquely Yours Plus | $13.93 |
| Men’s Basic | $11.61 |
| Men’s Core | $12.50 |
| Men’s Uniquely Yours | $13.93 |
| Men’s Uniquely Yours Plus Plan | $15.36 |
| Diabetes Basic | $10.18 |
| Diabetes Core | $11.07 |
| Diabetes Uniquely Yours | $12.50 |
| Vegetarian | $12.50 |
Community
The Nutrisystem site lists a lot of success stories, and they have a Facebook page to keep people motivated. The site features blogs on getting healthier and happier with healthy meals. Nutrisystem has lots of ways to keep one accountable.
Help and Support
There is a helpful FAQ section for answering your basic questions. To reach out to the customer service, you can send an email to customerservice@nutrisystem.com or call 1 – 800 – 585 – 5483. If you want to reach out to weight loss counselor, dietary counselor, sales team or program consultants, go to the Contact Us page for each of the division’s specific numbers and email addresses.
About Nutrisystem
Nutrisystem is a diet plan system with aim of making you eat healthy without skipping on meals. The program runs for as long as you want, with meals delivered to your door. The program has gained popularity for giving good results.
Leave a Reply
