We found it especially helpful to dive into the why of it all. Through chats with your personal coach, you’ll be forced to dig deep into why you want to lose weight and what it will take to get you there. Noom is an app designed for people who have tried everything to lose weight.
Noom is designed to help those who have tried everything and still failed at weight loss. Noom pairs you up with a professional expert with training in psychology, to motivate and inspire. It can be through tough-love or gentle nudge, but the personal coach will constantly be there with you.
|Personal coach||You can cheat by eating whole grain bread as that is part of ‘Green’|
|Color coded food groups||Noom Coach Pro is not worth the price as there is not much added value|
|Food and workout tracker|
The Noom app will get up close and personal real quick, as you will be required to put in your weight, goals, habits, and even your preferred coaching style to get you started right away. The app will then pair you with a trainer who is an expert in cognitive behavioral therapy. In addition to this person, you will get another coach who will cheer you on in the support groups.
You will get a list full of tasks to complete every day. Tasks include things like logging your meals and workouts, taking mini-lessons on food to make healthier choices and weighing in. After a week or two, you will be placed in a support group with people with similar goals who started around the same time as you. Basically, Noom will take over your weight-loss plan and prevent you from making any excuses.
What You Can Eat
Pretty much anything you want as long as you don’t cross the daily calorie limit. It doesn’t matter if you prefer foods high in proteins, high carb foods, low cholesterol foods, or anything else, Noom will not restrict you. However, there is an emphasis on getting the most nutrition possible from the fewest calories possible. If you are within your limit, you can eat what your heart desires, once in a while.
Noom breaks down the food into categories like red, yellow and green to give you ideal proportions from each of them. Green is fruits, vegetables, and whole grains, yellow is eggs, yogurts, starches and lean meats, and red is meat, desserts and other delicious-but-bad-for-you things. Noom doesn’t necessarily want to promote the idea that red is bad and green is good though. The idea is to make you more mindful when making choices.
Noom will let you track your weight-loss journey via different tools such as a pedometer, a BMI calculator, a notification for a weight check each week, a food calorie calculator, and educational articles to help you gain information. You can also log your exercises as Noom has a built-in tracking system to keep records of your workout.
You can take the 14-day trial plan for $59. You can cancel it anytime. Taking advantage of this course first will significantly decrease the cost of other plans.
There are six plans available, all of which are automatically renewed, meaning if you do not unsubscribe or halt it by the time your plan ends, Noom will automatically bill you again for your chosen plan.
|Plans||Pricing (before trial)||Pricing (after trial)|
Once you sign up for the 16-weeks long course at Noom, you will get the chance to join groups. Groups are where the other ‘Noomers’ with the same goals as you hang out to get inspired and motivated. The main idea is to have your own personal cheerleading squad.
They also have a blog where you can read helpful articles such as success stories, tips on staying active, and how to keep your diet in check during the holidays. Overall, Noom has all the resources available to make your journey as smooth as possible.
Noom has an impressive FAQ section on their website, which you can reach via the Support tab at the top of the page. If your answer is not there, you can contact support directly through the site. Alternatively, you can reach them at [email protected] or (800) 910-7375.
Noom shares many similarities with other weight loss programs, you will have to track your weight, your calories, your exercise and so on. However, it has a focus on making behavioral changes to your diet and exercise regime. It does this through its food rating system, so that you are always aware of what you are eating, with quick tips for healthy habits, it will rate your motivation, and it will quiz you. All of this helps to build new, healthier, behavioral patterns.
However, what really sets Noom apart from the crowd is that it gives you access to doctors and nutritionists, as well as a huge support community. Thanks to this, you always have someone to turn to for both motivation and expert advice.
Another impressive aspect of the service is the Noom app, which forms the core of the program. After you completed the sign-up progress they will send you a message with a link allowing you to download their app. The app acts as your central hub, it serves as your food journal, it includes a calorie tracker and space for you to log details such as your blood glucose, blood pressure, weight, and so on. The can also work together with numerous devices such as Fitbits, Garmin Connect, Jawbone UP, Runkeeper, and so on. You can use the app to keep in touch with your coach and goal specialist. In short, the entire Noom program is run through the mobile app. Luckily, the app is extremely well designed and provides a very user-friendly experience.
Noom is an excellent choice for those who feel that they have tried everything and are still failing to lose weight. They offer an up close and personal service that will help change your behavioral habits and guide you on your weight loss journey. If you feel as if you require more help sticking to a weight loss plan then Noom is certainly a service worth trying.