MyFoodDiary is an online food diary experience which has a food database used by trained personnel to prevent mistakes and missing nutrition data.
MyFoodDiary is a popular online community because of how it analyses your daily food intake. You do not have to wonder about ‘what if’s because the tracking too here allows you to make predictions about how much you will gain or lose in the future with your current progress. Using the food entry tool, you have a daily log of what goes into your body and thus you can plan your meals accordingly.
|Shows you several ways to track your progress of weight loss||No contact information|
|Health indicators present||No introductory information about programs|
|No ads while using the app|
|Can download Fitbit data|
MyFoodDiary has a range of exercises and options for you to use in terms of dealing with your weight. You have tools to measure your daily intake and to assess your progress. Exercise logs are also present for you to check out and body logs to keep track of your weight and health.
Body Log gives you a sample weight chart for you to stay motivated. Since weighing scales can often be misleading and there are several ways to understand if you lost weight, Body Log shows you 8 different methods to track your progress. It also has 4 health indicators that measure your blood sugar, hours of sleep, blood pressure, and cholesterol level, and thereby assess how healthy you are.
The Nutrition Analysis provides you with a colour coded chart that shows nutrient details of vitamins, proteins, carbohydrates, minerals, and other dietary elements. You even have a video tutorial of the dashboard in case you find it too confusing to comprehend. The nutrition analysis also helps you form daily charts of how much minerals you consumed, for example, a monthly data of your consumption of sodium and so on. This is perfect to keep track as it tells you your recommended consumption and also shows how much you are actually eating.
The Exercise Log is remarkable for keeping track of your workout routine as it makes graphs for how much calories you have burned, the amount of time you exercised and the intensity of your training. Thus you can keep track of how much hard work you have put in to motivate you to propel forward towards your goal. You can even download your Fitbit data in case you need to.
Weight Loss Motivation
MyFoodDiary will guide you in the right direction as it helps you develop a calorie chart and a weight loss chart. It points out how many calories are remaining in order for you to meet your daily goal and helps to estimations for the future based on your current form. It states at your current success rate how much weight you will lose by the end of a week when you will reach your set goal, and how much you are likely to weigh after a month or three.
The Body Log, Exercise Log, and Weight Loss Motivation are excellent tracking tools to keep record of your weight loss, calories burned, training hours, daily intake, etc. Compared to other online platforms, MyFoodDiary has the best tracking tool to record diverse activities and progresses.
MyFoodBook allows everyone a 7-day free trial but once the trial is over clients are charged $9 per month. Clients can cancel the service anytime.
MyFoodDiary has a large online community for you to be a part of. People share their recipes and also what exercises help them. Learning about how others changed their lifestyle or about their success stories can be a huge boost to yours.
The website does not have an FAQ section nor any email address, but they do have a help section where you can message them. Plus the online community can address most of the generic problems you have.
MyFoodDiary helps you calculate your metabolic rate keeping in mind your sex and other factors. A food database is present with over 75,000 foods and also helps you keep track of how many workouts you have done or how much calories you burned and lost weight. Thus, MyFoodDiary helps you achieve your goal in a very systematic way.