Best Weight Loss Programs 2019

With an increase in passive desk jobs, the expansion of fast-food and the price increase of healthy food it’s no wonder that our weight and fitness is so hard to control. We’ve researched the best solutions to keep our weight down and our health high.

dots overlay
NameFeaturesExpert RatingPriceVisit Site

Calorie counting made easy.

  • Database of 100,000+ foods
  • Video tutorials
  • Free for iOS devices
$9

A leader in the weight loss industry (US).

  • Over 45 years of experience
  • Helped millions of people effectively lose weight
  • Biggest variety of food with 150+ menu options
$13.93

Replace bad habits with good habits when you use Noom.

  • Personalised plan
  • Receive expert advice
  • Available in 5 lanuages
Rating: 4.5/5
rating: 4.5
$59

Science-backed meals to help you lose weight, gain muscles, and feel better in your own skin.

  • Rotating weekly menu
  • Exclusive recipes from celebrity chef, Scott Leibfried
  • Free nutrition call included
Rating: 4.3/5
rating: 4.3
$108.43

The first global weight loss system and support community for women.

  • Personal pocket trainer
  • Over 1M members
  • 100s of healthy recipes + cooking tutorial videos.
Rating: 4.1/5
rating: 4.1
$27

LadyBoss

Visit Site
LadyBoss Review

Pros

  • Huge online support network
  • Plans for different needs
  • Numerous tutorial videos, workout routines and meal plans
  • Free 7 Day Experience

Cons

  • Some plans are expensive
  • Not ideal for those uncomfortable with online communities

LadyBoss claims to be the ‘first global weight loss system and support community for women’. Put together by a woman called Kaelin Tuell Poulin, it provides women with a range of programs and other support mechanisms to help them achieve their weight loss goals in a healthy and sustainable manner.

LadyBoss realizes that everyone is different and to accommodate this, they have built as much flexibility into the plans as possible. There are a number of different plans, but they all have the aim of helping you change your lifestyle to become fitter and healthier. This means that they will not help if you are looking to lose 10lbs in a week; rather they are designed to encourage long-term and sustainable change.

There are three main plans, Personal Results Coaching, the LadyBoss Unlimited Access Pass, and the LadyBoss Ultimate Transformation Academy.

The Personal Results Coaching gives you personalized one on one help with a double certified LadyBoss Personal Results Coach. The coach will work with you to help you achieve your weight loss goals by not only advising your on workouts and diet but also by addressing areas such as accountability (but without judgement) and motivation. They will help you stay focused at all times by communicating with your daily.

The LadyBoss Unlimited Access Pass gives you unfettered access to four key areas of the LadyBoss program, Fitness, Nutrition, Accountability, and Bonuses. This means that you will receive new daily workout plans, tutorial videos, the Fit 101 video series, weekly meal plans and grocery lists, healthy recipes, cooking tutorial videos, an exclusive accountability group, abs training guides, fat burning cardio programs, and far more.

Finally, the LadyBoss Ultimate Transformation Academy is designed to help you achieve your dream body shape in as short a time as is healthily possible. The course aims to change both your body and mental attitude. It will train you to stop making excuses and improve your willpower so that you naturally begin to exercise more and eat better. The plan promises to give you control over your cravings, leave you wanting to work out, help you self motivate, become more consistent in your exercise habits, and boost your confidence.

In addition to these plans, LadyBoss has a number of additional products. For instance, the LadyBoss Burn pills are one of the best fat burners for women, LadyBoss Lean is one of the top protein shakes, LadyBoss Fuel is a delicious energy drink and LadyBoss Recover will help you recuperate after a workout.

Regardless of which plan you choose, one of the best features of LadyBoss is how user-friendly the platform is. The website is optimized for both desktops and mobile devices so that you can quickly access it wherever you are. This means that no matter where you are you can quickly see information on workouts, tutorial videos, a food diary, meal plans, healthy snack ideas, recipes, and so on. Thanks to this, the tools you need are never far away.

Overall, LadyBoss is an excellent weight loss platform no matter what type of person you are. The tools on offer will help everyone address their weight loss issues, and if you dedicate yourself to following one of the plans then you are sure to lose weight.

MyFoodDiary

Visit Site
MyFoodDiary Review

Pros

  • Huge database of foods
  • Excellent logs for tracking weight and exercise
  • Fully mobile compatible
  • Can integrate with Fitbit data

Cons

  • No clear contact information
  • Not much support provided

MyFoodDiary is an online calorie tracker that makes use of a vast food database that is updated by professionals to ensure that it is as accurate as possible. Together with calorie tracking, the service brings with it tools such as a food journal, exercise log, diet journal, and much more. The idea is that by using all of the tools together you will gain far greater control of your calorie intake and burn, and therefore plan your meals in a way that will achieve your weight loss aims.

The main purpose of MyFoodDiary is, as the name suggests, to keep a record of all the food you eat. You simply search for the food in the database and add it to your diary. This will update the calorie tracker and all of the other relevant sections of your profile. However, to help you achieve your weight loss goals there are numerous other tools.

The platform provides you with a nutritional analysis of what you have eaten. It shows your intake of proteins, carbohydrates, vitamins, minerals and so on. It tells you if you have met or exceeded the daily recommended intake for things such as fiber if you have had enough calories, if you are severely lacking in something such as iron, and so on. It is a very helpful tool in keeping track of your eating and ensuring that you have a balanced diet.

There is a Weight Loss Motivation section that helps to push you in the right direction by showing a calorie chart with details of how close you are to your recommended daily calorie intake. It includes a weight calculator and shows you information such as how much weight you can lose per week when you are expected to hit your target weight, and so on.

The Body Log tracks your weight to help you achieve your target. Using scales to track weight loss is not always productive, for instance, scales cannot differentiate between muscle and fat, and that is why it has eight ways to track your progress, such as a waist log, hip log, and body fat percentage. It also tracks four health indicators – your blood pressure, hours of sleep, blood sugar, and cholesterol.

The exercise log keeps track of how many calories you have burned. It can calculate calorie burn for more than 700 activities, and it can also incorporate data from devices such as a Fitbit. When you use the exercise log, it will update your other logs and your recommended intakes accordingly.

All of this works together to give you a broad picture of your eating and exercise habits, and what you need to do to achieve your ideal weight. Best of all, they have an excellent food diary app that will allow you to make use of all of these tools while on the move. From the ,app you can access the food database, as well as dieting tips, a weight loss tracker, diet motivation, and more.

Thanks to all of this, MyFoodDiary is an excellent resource for those looking to lose weight. It requires you to work independently, but gives you all the information and tools you need to work towards your ideal weight in a healthy, sustainable, and enjoyable way.

Nutrisystem

Visit Site
Nutrisystem Review

Pros

  • Meal plans to suite a range of needs
  • Wide range of pre-prepared food
  • Very easy to use service
  • Food is known for tasting good

Cons

  • Relatively expensive service
  • Basic plan does not include support from dietitians

Nutrisystem is a diet plan and food delivery service that helps people lose weight in a healthy and sustainable way. Many people will have wondered, “What is the best diet for me?” but be unable to answer the question. That is where Nutrisystem steps in, they have numerous different plans designed to suit a wide range of people, including men and women, and those with medical conditions such as diabetes. None of the plans requires you to cook, and they all allow you to eat up to 6 times a day.

There are four main types of plan – Basic, Core, Uniquely Yours and Uniquely Yours Plus. There is also a special Nutrisystem for men to plan with a higher calorie intake as well as plans designed for vegetarians, vegans, and those with diabetes. Many of the plans start with a booster that is designed to help you lose up to 13lbs and 7 inches in the first month.

The Basic plan is a four-week plan that comes with pre-selected ready to eat meals and free FedEx shipping. The Core plan includes the Basic plan plus the choice of over 100 foods, and unlimited support from counselors, dietitians, and advanced tools and trackers. The Uniquely Yours plan introduces a larger menu of over 160 items, together with unlimited frozen meals and healthy snack ideas, and total menu freedom to pick from frozen and non-frozen foods. Finally, the Uniquely Yours Plus Plan introduces four weeks of shakes, i.e. 28 protein-packed shakes to help you lose your belly and burn fat, and access to an all-new plan with more variety than ever before.

All of the plans are packed with low carbohydrate foods to help you lose weight. Most plans allow you to eat just 1000 calories per day in the first week to produce instant results. While this is very little, it quickly increases to 1,500 calories for men in the second week, and 1,200 for women. The food calorie calculator that they use follows the lower-glycemic program meaning that 50% of the calories come from carbohydrates, 25% from protein and 25% from fat.

What makes Nutrisystem so special is the sheer ease of use. You may have heard of various diet fads such as Simply Keto or the Lose Your Belly Diet, but with Nutrisystem, you can forget all of them. All you have to do is choose a program, sign up for it, and then start eating as the food arrives. There is no need to read books, find complicated diet plans, worry about grocery shopping and so on. Just pick your plan, if you so wish you can choose your meals or you can allow Nutrisystem to do it for you, and that’s it.

Furthermore, food is known as being particularly tasty. Professional chefs who have developed healthier versions of your favorite foods prepare it and you can choose from foods such as hamburgers, grilled chicken, salads, pizza melts, soups, and far more.

Overall, Nutrisystem is the perfect choice for those who may not know how to lose weight or those who wish to change their diet but for whatever reason are unable to prepare the food for themselves. There is a wide range of food and plans, with plenty of options for every taste. The service is easy to use and very flexible. If you are looking for a delicious weight loss meal delivery service, then be sure to take a close look at Nutrisystem.

Why you can rely on us?

Our team consists of dieticians, fitness experts, psychological motivators, analysts and researchers. Together this team performs a comprehensive analysis both online and offline to come up with the right weight loss programs for you. Our motto is to keep you informed and save you from the hassle of time-consuming online research and fake reviews. When it comes to researching, we make sure that our judgments are completely rational and unbiased. We play the devil’s advocate with each program to understand the cons that each program has.

In fact, we pay keen attention to details in order to identify the best practices of the program and how they can be useful to our users. When it comes to identifying the best possible online diet services, we put special emphasis on the ways about how the program motivates and encourages you to keep going with the weight loss program even if it seems difficult. We check the actual effectiveness of the diet charts and exercise routines. Which is why we go an extra mile for you by enrolling our group of volunteers in the diet service programs to assess whether the schemes actually work or not!

Our process of validity testing

At first, we set our own set of targets. For instance, let’s say within one month we will check 100 diet service programs based on various dietary needs. Now we assign our group of volunteers to each of these services to evaluate the actual effectiveness of the job. The group of volunteers provides a real-time analysis of the progress. We compare the data with all the other volunteers and come up with the best options for you. Basically, we make sure that the programs are tested, verified and validated by our volunteers before introducing them to you. We believe that your money is important and we want to help you to spend them on the right platforms.

Factors to consider when choosing a weight loss program

Weight loss is not easy and it’s definitely not something that can happen within a day or two. It takes time, patience and perseverance. Any weight loss program includes a set of activities comprising of exercises, strict routines, meal plans, community encouragement and many more. Therefore, choosing the right online platform for weight loss program can be a difficult task to do. When we evaluate the weight loss program options, we make our final decision based on some critical factors which are discussed in the following section of the article. We would recommend that when you browse through weight loss programs, please put special emphasis on the following factors as well while making your decision.

  • Pricing Scheme

Don’t get confused with the diverse range of prices the websites offer you. Basically, each company follows a separate frequency of pricing. It could be weekly, monthly, quarterly etc. Hence, it gets difficult to compare the prices. When we make the price list for you, we ensure that the frequency is kept the same for an effective comparison. Another factor about pricing is the fact that some websites only offer standardized meal plans and exercise routines for weight loss. Those services are relatively cheaper. However, it is important to understand that standardized plans might not work out for your body needs. Therefore, other websites offer customized plans based on your needs such as your current body-weight, dietary needs, health condition and your desired body weight.

The customized plans, of course, cost more. There are websites that tend to offer even more. These are the websites that even motivate you to successfully complete the program and constantly check your progress. Needless to say, these programs will cost even more. Roughly the price range for online weight loss programs is within $9 to $150 based on their value offerings.

  • Overall routine of diet and workout

This is the most important part of the weight loss program and the key offering. Let’s start with the meal plans at first. Understand that there are plenty of diet options that can help with weight loss. But the question is ‘Are all those meal plans, the healthy option for you?’ The meal plans must ensure that the person will lose weight without jeopardizing with the health condition. When you are evaluating the option yourself, the problem is you have to consult with a dietician before that. When we shortlist the websites for you, our team of dieticians already takes care of that part.

Next, comes the workout options. The exercise routine and plan must be effective as well as safe for your body to perform. It is always better to go for customized plans rather than standardized ones.

  • Progress checking options

Check if there is a provision for tracking the progress of your weight loss program. This will keep you motivated to work hard and continue with the practice. Some common progress checking tools are reminders, notifications, graphs and charts and simple numbers. Nowadays, the convenient way to check the progress is through an app.  Apps usually provide personalized real-time data on the progress of the program.

  • Motivation and encouragement

Since the programs require perseverance and hard work, it is important that the program offers you scope for that. Usually, the best option is to have a sense of community and belongingness. Look whether the website offers user platform and constructive discussions or not. In those user platforms, each participant of the program usually shares their journey and encourages each other to keep going.

  • Convenience

The final aspect of choice would be the convenience factor. By convenience, we mean a lot of dimensions. You have to understand what the program offers and whether you can actually relate that with the overall effectiveness. Also, whether the help and customer support provided online is actually useful or not. Whenever you have any query, whether the online platforms reach to your specific needs or not are some of the dimensions of convenience. In short, whether you find getting access to the program easy or not is the decision criterion.