Weight loss tips: 6 scientifically proven ways to shed the pounds

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Weight loss tips: 6 scientifically proven ways to shed the pounds


Follow these six easy-to-do diet hacks to effectively lose weight and keep it off. By adding these tips to your routine, you will gain a happier and healthier lifestyle.

By Stella Bracwel | 1st November 2018
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The unsolicited advice just seems to come pouring each time you utter the words, “weight loss”. There are so many tips and tricks available for those of us looking for some weight-loss motivation, it is hard to decide which is legit and which is not. Thankfully, there are some scientifically proven ways to help you along the journey. They are extremely effective when you actually manage to follow through. Read on to find out.

1. Diet with Exercise

It is often commonly thought that you can exercise and eat as much as you want. This is a completely wrong notion. In fact, you are more likely to gain weight if you have this kind of mindset. Say, for example, you run for a couple of miles and lose 400 calories. This is a good achievement for anyone, but then imagine running back home and eating 3 slices of pizza. Those miles don’t even matter anymore, as now you have officially gained more than you lost. So basically, you need to exercise AND diet. Doing both at the same time will help you get fitter, faster. As the example states, relying on exercise alone can backfire and make you put on more weight in the process.

2. No Magical Diet

There are a lot of misconceptions out there when it comes to diet. One of the major ones is that eating a certain combination of food will help you get fitter faster. This is, in fact, nothing but a myth. There is no diet out there that is magic. Do keep in mind though that we are not talking about one of those inhuman diets out there, such as eating a bag of chips for the whole day, no. as long as the diet is a legit one coming from a professional, it should be good. Following the diet properly is what makes or breaks any situation.

3. Stress and A Lack of Sleep are Bad News

As much as we like to call ourselves night owls because apparently the internet has now decided that going to bed early makes you a grandma, the truth is, a lack of sleep can result in weight gain. Additionally, stress can help on that matter. Stress and a lack of sleep, both can result in increased appetite. Also, that combined with a sleep deprived state can result in having less control over giving in to the guilty pleasures. To get better at sleep, take a look at Nutrisystem’s website to learn how to sleep better from their many helpful articles on that matter.

4. Don’t Skip Meals

You have heard you Mum to yell at you for eating your breakfast, while you ran in a whirlwind to make up for hitting that snooze button five times a row. Turns out, your mom was right. Skipping on meals results in intense urges for your brain to eat high-calorie food. Most of the time, you are likely to reach for junk food when you are starving. Opting for healthier options instead will keep your sugar and hormone levels on check, burning more calories in the process.

5. Counting Calorie Works

Turns out, all those people obsessed with their calorie intake are actually doing it right. When you use a tracker like Noom to keep track of your daily calories, you are more likely to stay on track. When we eat without any documentation, it is easy to forget about those little snacks we take during the day. Truth is, they do add up real quick. This is why a calorie tracker can be helpful in keeping you on your toes. Knowing just how much more a cappuccino counts on the calorie tracker over a simple black coffee will help you make better choices throughout the day.

6. Take Baby Steps

Lastly, take baby steps towards your weight-loss journey. If you take this race as a sprint, you are very much likely to lose momentum long before you reach the finish line. Instead, consider this as a marathon. Take this as a life-long journey, rather than just considering it just a one season matter. You need to come up with a do-able plan and stick with it. Don’t say that you will be losing 5 kgs in a week because that is not sustainable. Instead, start by packing a healthy lunch or walking 15 minutes a day.

To Summarize

Weight-loss is a tough matter, but with the specific goals, strong determination, and right tools, one can surely gain the right results. Try to stay positive and follow the right rules to get there. If you follow these 6 effective tips, you should be improving in no time.

Written by
Stella Bracwel
Stella is a fashion blogger and crypto-investor, who also happens to be a dating expert as well. She is a traveller who has taken up writing as a full-time profession, so she can always do her job and have fun on the go.With her vast array of knowledge, Stella could get you hitched as well as rich so keep an eye out for her articles! Read more.
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